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About Me 


Welcome to my page. I live in the beautiful East Coast town of North Berwick, with my husband and our two young children. So yes, life is hectic! After I finished my degree in Psychology in 2010 (which feels a lifetime ago), I went on and did further training in Counselling and Cognitive Behavioural Therapy. I took a break when my children were born, before starting a Hypnotherapy diploma. I now have qualifications and work experience in a variety of therapeutic techniques. I am a strong believer in taking the 'best parts' or the most helpful parts from each technique and combining them to provide a multi-disciplinary approach to helping people with their mental health.

At some stage of our lives, each and every one of us will experience some form of mental ill health.  I believe stress, anxiety and depression can be overlooked or brushed off too easily. Many sufferers may be used to hearing, "You're fine", "It will pass", "Just cheer up!" I know, because I've had these things said to me before - I know how incredibly frustrating it can be! 

 

For every issue, there is a root. Explore the root of the issue, and positive change can occur.

 

I believe everybody has the ability to find the root of their issue with a little help and guidance. 

 

 

About Hypnotherapy

 Our mind health is vital to our overall wellbeing. A healthy, at ease mind can help improve your physical health.

 

There are many ways to access the hidden or forgotten about parts of the mind. Deep within our minds is the answer to all our issues. I believe hypnotherapy and relating techniques are the best way to access these hidden areas of the mind. 

 

Hypnotherapy along with relating techniques can help with a wide variety of issues. Weight or food issues, addictions, phobias and fears, stress and anxiety, depression, PTSD, sexual issues or disorders, sleep issues, to name but a few. Most everyday stresses, anxieties, worries or problems, can be helped with therapeutic techniques.

 

Hypnotherapy is nothing to be nervous of.

It is not like you see on television. No hypnotherapist has the ability to control your mind or make you do anything you do not want to. 

 

Hypnotherapy works.

I can help in guiding your mind towards self help. Your own mind can heal and fix itself. 

Confidentiality​

You can rest assured that confidentiality is of the upmost importance to Kasa Wellbeing Therapies. 

Everything, from the first point of contact, will be kept within the strictest of confidence. Kasa Wellbeing Therapies abide fully by the NHC, data protection, and GDPR laws to ensure all client information and therapy details are completely confidential and stored in a safe, secure way. 


Everything you tell me is kept completely confidential.


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